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American Heart Association Recommends Shifting from Meat to Legumes and Nuts for Protein
The American Heart Association (AHA) has released updated dietary guidance encouraging Americans to eat more plant-based foods and reduce their reliance on animal products as part of a heart-healthy lifestyle.
The new scientific statement, 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association, highlights growing evidence that diets rich in plant-based foods can significantly improve cardiovascular health outcomes.
Make Informed, Humane Choices at the Grocery Store with AWI’s Updated Food Label Guide
When you’re standing in the grocery store aisle faced with countless labels—“natural,” “free-range,” “pasture-raised,” “humanely certified”—it can be hard to know which ones actually reflect higher animal welfare standards and which are just marketing buzzwords.
“We can change the world and make it a better place. It is in your hands to make a difference.”
— Nelson Mandela
