The American Heart Association (AHA) has released updated dietary guidance encouraging Americans to eat more plant-based foods and reduce their reliance on animal products as part of a heart-healthy lifestyle.

The new scientific statement, 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association, highlights growing evidence that diets rich in plant-based foods can significantly improve cardiovascular health outcomes.

As the colder months settle in, it can be tempting to turn to warm, hearty dishes. But don’t overlook the refreshing power of a crisp, flavorful salad! This month, we’re featuring a Chopped Winter Salad with Carrot-Ginger Dressing, a vibrant dish packed with nutritious greens, bold flavors, and a delightful crunch.

If you're looking for a hearty, plant-based meal to keep you warm and energized, look no further. The January plant-based recipe of the month is this lentil pea soup recipe from Animal Place. Combining the comfort of split pea soup with the protein-packed benefits of lentils, this dish is a delightful blend of flavors and nutrition. Perfect for a cozy family dinner or meal prep for the week, this soup is a staple you'll want to make again and again.

The December plant-based recipe of the month is charred cabbage with coconut, garlic and chili crisps. Cabbage that’s steamed and charred is then smeared in a tangy garlic chutney and topped with a spicy chili crisp in this sweet and savory side dish. Let us know if you try this recipe!

The October plant-based recipe of the month is rainbow fajita bowls. This recipe is super flexible to use up any leftover vegetables in your fridge in a fun way!